best West Omaha CrossFit: CrossFit Viral
This top-caliber CrossFit gym in West Omaha has been open since 2013. The coaches and community provide a welcoming environment, so no need to be intimidated! We encourage you to schedule a FREE consultation with our CrossFit coaches in order to help you reach your goals!
Eat Well. Think Well. MOVE WELL.
Adult Program
Movements are scalable to different fitness levels! Schedule a Free consultation to learn more about how to get started! $165/month for the Unlimited Package.
Kids Program
This class is specifically designed for kids and teenagers. Movements are carefully structured around their developmental needs. $75/month per participant.
Why CrossFit?
We keep it interesting and your body doesn’t get used to doing the same thing.
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts. Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc. hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Show Up
There is no substitute for hard work! FREQUENCY and CONSISTENCY are critical.
Goals
Your goals must match your behavior for success to occur. Fortunately, you are in TOTAL CONTROL of your behavior.
Be Uncomfortable
Intensity is the key! Sweat. Puff. Strain. And dig deep. You get out of it what you put into it.
Technique Matters
You need to be good at the movements to get a good workout.
First, technique. Then, speed.
Diet is 50%
3 quality meals of meats, vegetables, nuts/seeds, some fruit, little starch, and no sugar.
Know Why You Are Here
COMPETITIVE CrossFit & CrossFit for HEALTH/FITNESS are two very different animals...as such, train accordingly.
Own Your Score
When we compete with others, we get BITTER, but when we compete with ourselves, we get BETTER.
Be Social
Connect with the community. Find friends. Learn names. And, introduce yourself to new people!