What is CrossFit Training about?
You’ve heard a lot of stories, but still want to know…what is CrossFit training and this lifestyle really about? At CrossFit Viral, we are a COMMUNITY of trainers, clients, family, and friends all mutually dedicated to the improvement of ourselves, the improvement of others, and the improvement of the community through health and fitness. Our community is at the heart of our success. They create a support system and drive accountability. They are the best part of CrossFit Viral!
A few words to describe what you can expect from CrossFit Training at CrossFit Viral
Our staff is a group of highly trained professionals who are able to skillfully guide you in your fitness journey, while promoting a safe and encouraging environment. All of our coaches hold a valid CrossFit certification. That means they have a detailed understanding of movement points of performance and are able to guide you toward optimal output. Most importantly, our coaches prioritize form over speed, every time. At CrossFit Viral, we program, and lead you through the entire workout. So, all you need to do is show up and work hard…we will do the rest! Schedule a FREE consultation with one of our CrossFit Coaches in order to help you reach your goals!
What is CrossFit Training? Click on the Videos to hear from our coaches!
James Kuna - CrossFit Level 2
Katie Kuna - CrossFit Level 2
Nate Lauenstein - CrossFit Level 3
Steph Lauenstein - CrossFit Level 2
Jeremy Bryant - CrossFit Level 2
Emily Santamaria - CrossFit Level 2
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Think Well
Positive self talk and gratitude are at the core of a healthy mind
Eat Well
A balanced fuel source is the foundation of a healthy system
Move Well
Move correct consistently before you move fast, to stay injury free
Be Well
Put your new skills to use...be adventurous and try something new