The Premier CrossFit Kids Program in Omaha

Searching for an excellent CrossFit Kids Program in Omaha? Look no further than CrossFit Viral. We have offered our kids since 2014!  We have experience working with children of all ability levels and are proud to help your child establish a healthy lifestyle.  Children begin as young as age 3!  our coaches are trained to use age-appropriate movement during the classes.  We are also skilled at working with various levels of attention-span and focus.  Above all, we strive to have a good time.  It is critical that children learn at a young age that fitness is a normal and enjoyable part of a balanced lifestyle.

BEGINNER
CrossFit Kids Program

Ages: 3-6
Thursday: 5:15-5:45 pm
Saturday: 10:15-10:45 am

INTERMEDIATE
CrossFit Kids Program

Ages: 6-9
Thursday: 5:50-6:30 pm
Saturday: 10:50-11:30 am

ADVANCED
CrossFit Kids Program

Ages: 10-13
Thursday: 5:50-6:30 pm
Saturday: 10:50-11:30 am

"BIG" workouts are the key focus of the CrossFit Kids program

At CrossFit Viral, we develop kids programming that is BROAD, INCLUSIVE, and GENERAL.  Our workouts increase physical competency in 10 different fitness domains.  As a result, participants become well-rounded athletes.  They are not just focused on one thing, but are capable of excelling in multiple areas.  The benefits extend across sports-specific achievements and everyday life scenarios.  Most importantly, our skilled coaches teach all movements to the athletes in a safe and effective manner.

Confidence

The athletes get to meet new people outside of their normal setting, which helps build confidence.

Lifestyle

CrossFit Kids teaches children that exercise is a normal part of life, even after sports are over!

Scalable

Movements can be scaled to meet the athlete. This means everyone can participate.

Sports Supplement

Athletes can participate year round or as an off-season sports supplement