While deployed to Afghanistan, I realized the constantly varied functional fitness prepared me for my mission. Whether I had to conduct operations in the mountains, sprint to cover under fire, or carry heavy equipment, I was ready and able to do so at a high level. I am motivated in knowing that the harder I train in the gym, the better prepared I am physically for combat.
I am a Special Forces Soldier (Green Beret) in the US Army. As expected, this profession requires that I maintain a high-level of physical fitness. In Special Forces, training for the known and unknowable is something we embrace. At CrossFit Viral, we do just that. One day we may do something as simple as push-ups, sit-ups, and running. The next day may involve a 400lb deadlift, climbing a rope, and walking on your hands. Just like combat, you must always be prepared for what the next challenge may be.
CrossFit Viral has increased my strength, endurance, and ability to persevere. I experienced first-hand how this training has translated into my military career. While deployed to Afghanistan, I realized the constantly varied functional fitness prepared me for my mission. Whether I had to conduct operations in the mountains, sprint to cover under fire, or carry heavy equipment, I was ready and able to do so at a high level. I am motivated in knowing that the harder I train in the gym, the better prepared I am physically for combat. CrossFit Viral consistently pushes me to my limits. More often than not, I find myself lying on the ground, gasping for air, thinking I may die. But I don’t die. I catch my breath, throw some high fives throughout the gym, laugh about how hard it was, and then tell everyone I’ll see them tomorrow so we can do it again.
While CrossFit Viral has made me faster, stronger, and a better athlete, its best benefit comes with the community. I currently have 5 overseas deployments (soon to be 6). Each deployment had its challenges. Unfortunately, throughout the years, I have known many comrades whose mental health have suffered and they have succumbed to their inner struggles. I truly believe my greatest benefit from CrossFit Viral is the mental health benefit.
