In 4 months of CrossFit Viral coaching and programming I have made the greatest progress of my life."
My name is Chris Quakenbush, I started CrossFit about 6 years ago.
My first couple years of CrossFit training was without much coaching and some one-on-one coaching on the weekends. My next 2 years I was coached by a affiliate and noticed some positive improvement, thinking I had it all figured out I bought my own equipment and worked out in my home gym for the last 2 years and remained at the same level of competitiveness.
I started Crossfit Viral October, 2022. In 4 months of their coaching and programming I have made the greatest progress of my life, at 43 I am able to lift more and perform gymnastic movements consistently that I have never been able to perform in 6 years of Crossfit training. I am healthier more now than I have ever been and am excited to continue to make consistent progress.